Originally found in Central America, guavas are tropical fruits that have come to be a global favourite. Its green skin is an indicator of its freshness and the pink-hued flesh makes the sweetness irresistible. They are rich in an..
With a wide variety of uses from its water to outer husk, Coconut is popular across the globe. Coconut is the fruit of the palm tree and is a very common ingredient in Indian and South-Indian cuisine. Coconut is also rich in prote..
Sapota, popularly called Chikoo, is a sweet brown fruit. Due to its taste and texture, Sapotas can be blended into yoghurt or milk as a smoothie. Rich in Vitamin A and C, this fruit keeps vision sharp and immunity strong. It helps..
From memorable film dialogues to a staple at every party, raw groundnuts are a great source of protein. Peeling the nuts out of the coarse ochre tinted cover allows one to not only enjoy the sumptuous taste but also revel in an ea..
Broad beans are long, flat, and slightly curved beans with a green shell. Each pod contains three to six oval-shaped seeds which are usually tan, white-green, or green. Flavour-wise, these aromatic beans are sweet and tender afte..
Coconut chutney is a quintessential South Indian breakfast food that goes well with different types of snacks and even plain rice. There is no specific recipe followed for coconut chutney as it varies from region to region. The mo..
Green Pears are sweet, bell-shaped fruits that can be eaten crisp or soft and are valuable for their edible juices. They are a rich source of vitamins C and K and important minerals. With the presence of soluble and insoluble fibr..
Banganapalli is a mango variety produced in the town of Banaganapalle in Andhra Pradesh. The fruit is oval in shape, with a moderately juicy yet aromatic yellow flesh and thin smooth yellow skin. Banganapalli mangoes contain a goo..
Double beans, also known as Lima beans are green in colour and similar to other legumes, are a good source of dietary fibre, and protein. Vitamin B-6 and potassium can be also be found in these beans along with other minerals such..
Cowpea beans are a herbaceous legume that is mainly cultivated for its high protein seeds. The seeds are commonly turned into curries, or ground into flour for further use. Soaking the beans for 2-6 hours speeds up the cooking pro..
Kiwi, also known as the Chinese Gooseberry, has an egg-shaped exterior and sweet-tart-like taste. While people prefer peeling the fruit before consumption, the kiwi peel is full of Vitamin E and fibre. Inside the brown skin is a d..
Packed within layers of teary peels, onions are a powerhouse vegetable in Indian households. With many vitamins and minerals, onions also house potent plant compounds. From treating heart diseases to headaches and mouth sores, oni..