Salads are incomplete in India without the presence of the mineral-rich Green Cucumber. Used in most Indian households, Green Cucumbers are a great source of essential vitamins and minerals. It is a favourite in India during summe..
Often confused with sweet potatoes, yams are differentiated by their bark-like appearance. Yams are starchier and less sweet compared to a sweet potato. Yams offer low to no fat and high amounts of potassium and manganese. When tr..
French beans are a tiny variant in the bean family with a green velvety texture. Freshly picked French beans are crispy yet tender, bright in colour and much tastier. You can cook curries involving only French beans and spices, or..
These delicious legumes are a staple in India and are loaded with protein, fibre and carbohydrates. They also serve as a rich source of vitamins like B6, C, folate and minerals such as manganese, phosphorus, iron and copper. Simpl..
Double beans, also known as Lima beans are green in colour and similar to other legumes, are a good source of dietary fibre, and protein. Vitamin B-6 and potassium can be also be found in these beans along with other minerals such..
Ridge Gourd, or Turai, is a green vegetable with white seeds. It contains Vitamins A, B6 and C, iron and is low in calories and carbs, making it a healthy vegetable. Its digestive benefits are aplenty. Since the vegetable carries ..
Wine red in colour, beetroot is a vegetable that serves more purposes than satiating your tastebuds. This root veggie is full of nutritional fibre, vitamin B9, C and E, manganese, potassium and iron. You can chop it into thin slic..
Having a thick reddish outer husk and many tiny juicy seeds within, Pomegranate is a popular fruit worldwide. Pomegranate seeds are used as a spice known as anar dana. Loaded with calcium, vitamins A and D and proteins, pomegranat..
Garlic belongs to the onion family and has medicinal properties galore. It adds a distinct taste that ranges from pungent to spicy and even sweet when cooking accordingly. You can chop or crush it before adding to your dish, or si..
Black grapes have been enjoyed for more than 6000 years and like green grapes, are dense in nutrients and antioxidants. They are a super source of Vitamin K, while also providing ample amounts of Vitamin C. As a weight-loss option..
With a woody outer skin and a pulpy green interior, Avocados have come to be a global favourite. Packing up to 20 different vitamins and minerals, it lives up to its hype as a superfood. Avocados are grown in several parts of the ..
The firm, crisp, sweet and succulent, with a thin skin, Royal Gala apples were first grown in New Zealand in the 1920s. Rich in vitamin C, Royal Gala apples go well with bold and distinct flavours like that of cheese, herbs, wines..